Gooseberries, cooking, raw
14-100
Nutrition
Macronutrients
- Energy
- 19kcal81kj
- Protein
- 1.1g
- Fat
- 0.4g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 3g
- Total sugars
- 3g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 210mg
- Calcium
- 28mg
- Magnesium
- 7mg
- Phosphorus
- 34mg
- Iron
- 0.3mg
- Copper
- 0.06mg
- Zinc
- 0.1mg
- Chloride
- 7mg
- Manganese
- 0.1mg
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- 110µg
- Retinol equivalent
- 18µg
- Vitamin D
- 0µg
- Vitamin E
- 0.37mg
- Vitamin K1
- Thiamin
- 0.03mg
- Riboflavin
- 0.03mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.02mg
- Vitamin B12
- 0µg
- Folate
- 8µg
- Vitamin C
- 14mg
Description
Tops and tails removed
References
LGC, Nutritional composition of fresh fruit, 1985-1986