Fruit cocktail, canned in syrup, whole contents

14-097

Nutrition

g

Macronutrients

Energy
57kcal
244kj
Protein
0.4g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
14.8g
Total sugars
14.8g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
3mg
Potassium
95mg
Calcium
5mg
Magnesium
5mg
Phosphorus
9mg
Iron
0.3mg
Copper
0.02mg
Zinc
0.1mg
Chloride
3mg
Manganese
0.1mg
Selenium
Trace
Iodine

Vitamins

Carotene
54µg
Retinol equivalent
9µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.01mg
Niacin
0.4mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
5µg
Vitamin C
4mg

Description

Analysis and calculation from recipe proportions (pears 42%, peaches 41%, pineapple 8%, grapes 5% and cherries 4%). Drained proportion = 0.66

References

Reviewed 2013. LGC, Fruit and vegetables, 1989-1990; and calculated from recipe proportions

Footnote

Calculated as pears 42%, peaches 41%, pineapple 8%, grapes 5% and cherries 4%