Figs, dried, stewed without sugar
14-094
Nutrition
Macronutrients
- Energy
- 126kcal537kj
- Protein
- 2g
- Fat
- 0.9g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 29.4g
- Total sugars
- 29.4g
- Fibre (AOAC)
Minerals
- Salt
- 0.09g
- Sodium
- 34mg
- Potassium
- 540mg
- Calcium
- 140mg
- Magnesium
- 44mg
- Phosphorus
- 49mg
- Iron
- 2.3mg
- Copper
- 0.17mg
- Zinc
- 0.4mg
- Chloride
- 94mg
- Manganese
- 0.3mg
- Selenium
- Trace
- Iodine
Vitamins
- Carotene
- 35µg
- Retinol equivalent
- 6µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.03mg
- Riboflavin
- 0.04mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 0µg
- Folate
- Trace
- Vitamin C
- Trace
Description
Calculated from 450g fruit, 450g water
References
Fruit and Nuts Supplement, 1992