Figs, dried, stewed without sugar

14-094

Nutrition

g

Macronutrients

Energy
126kcal
537kj
Protein
2g
Fat
0.9g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
29.4g
Total sugars
29.4g
Fibre (AOAC)

Minerals

Salt
0.09g
Sodium
34mg
Potassium
540mg
Calcium
140mg
Magnesium
44mg
Phosphorus
49mg
Iron
2.3mg
Copper
0.17mg
Zinc
0.4mg
Chloride
94mg
Manganese
0.3mg
Selenium
Trace
Iodine

Vitamins

Carotene
35µg
Retinol equivalent
6µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.04mg
Niacin
0.3mg
Vitamin B6
0.12mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
Trace

Description

Calculated from 450g fruit, 450g water

References

Fruit and Nuts Supplement, 1992