Figs, whole fruit, dried

14-092
By Public Health England

Nutrition

g

Macronutrients

Energy
227kcal
967kj
Protein
3.6g
Fat
1.6g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
52.9g
Total sugars
52.9g
Fibre (AOAC)

Minerals

Salt
0.15g
Sodium
62mg
Potassium
970mg
Calcium
250mg
Magnesium
80mg
Phosphorus
89mg
Iron
4.2mg
Copper
0.3mg
Zinc
0.7mg
Chloride
170mg
Manganese
0.5mg
Selenium
Trace
Iodine

Vitamins

Carotene
64µg
Retinol equivalent
11µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.1mg
Niacin
0.8mg
Vitamin B6
0.26mg
Vitamin B12
0µg
Folate
9µg
Vitamin C
1mg

Description

Analysis and literature sources

References

Fruit and Nuts Supplement, 1992