Figs, whole fruit, dried
14-092
Nutrition
Macronutrients
- Energy
- 227kcal967kj
- Protein
- 3.6g
- Fat
- 1.6g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 52.9g
- Total sugars
- 52.9g
- Fibre (AOAC)
Minerals
- Salt
- 0.15g
- Sodium
- 62mg
- Potassium
- 970mg
- Calcium
- 250mg
- Magnesium
- 80mg
- Phosphorus
- 89mg
- Iron
- 4.2mg
- Copper
- 0.3mg
- Zinc
- 0.7mg
- Chloride
- 170mg
- Manganese
- 0.5mg
- Selenium
- Trace
- Iodine
Vitamins
- Carotene
- 64µg
- Retinol equivalent
- 11µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.08mg
- Riboflavin
- 0.1mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.26mg
- Vitamin B12
- 0µg
- Folate
- 9µg
- Vitamin C
- 1mg
Description
Analysis and literature sources
References
Fruit and Nuts Supplement, 1992