Dried mixed fruit

14-087

Nutrition

g

Macronutrients

Energy
268kcal
1144kj
Protein
2.3g
Fat
0.4g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
68.1g
Total sugars
68.1g
Fibre (AOAC)

Minerals

Salt
0.12g
Sodium
48mg
Potassium
880mg
Calcium
73mg
Magnesium
29mg
Phosphorus
73mg
Iron
2.2mg
Copper
0.47mg
Zinc
0.4mg
Chloride
13mg
Manganese
0.4mg
Selenium
Iodine

Vitamins

Carotene
9µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.05mg
Niacin
0.7mg
Vitamin B6
0.22mg
Vitamin B12
0µg
Folate
15µg
Vitamin C
Trace

Description

Calculated as sultanas 49%, currants 24%, raisins 18% and peel 9%

References

Reviewed 2013. Fruit and Nuts Supplement, 1992