Dates, raw, flesh and skin, weighed with stones

14-084

Nutrition

g

Macronutrients

Energy
107kcal
456kj
Protein
1.3g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
26.9g
Total sugars
26.9g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
6mg
Potassium
350mg
Calcium
21mg
Magnesium
21mg
Phosphorus
24mg
Iron
0.3mg
Copper
0.1mg
Zinc
0.2mg
Chloride
180mg
Manganese
0.2mg
Selenium
1µg
Iodine

Vitamins

Carotene
15µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.06mg
Niacin
0.6mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
21µg
Vitamin C
12mg

Description

Calculated from whole raw dates, 14-083

References

LGC, Fruit and vegetables, 1989-1990