Dates, raw, flesh and skin
14-083
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 124kcal
- Energy (kJ)
- 530kJ
- Protein
- 1.5g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 31.3g
- Total sugars
- 31.3g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.02g
- Sodium
- 7mg
- Potassium
- 410mg
- Calcium
- 24mg
- Magnesium
- 24mg
- Phosphorus
- 28mg
- Iron
- 0.3mg
- Copper
- 0.12mg
- Zinc
- 0.2mg
- Chloride
- 210mg
- Manganese
- 0.2mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 18µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Vitamin K1
- 5.6µg
- Thiamin
- 0.06mg
- Riboflavin
- 0.07mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 0µg
- Folate
- 25µg
- Vitamin C
- 14mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
5 samples;
References
LGC, Fruit and vegetables, 1989-1990; vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000