Dates, raw, flesh and skin

14-083

Nutrition

g

Macronutrients

Energy
124kcal
530kj
Protein
1.5g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
31.3g
Total sugars
31.3g
Fibre (AOAC)

Minerals

Salt
0.02g
Sodium
7mg
Potassium
410mg
Calcium
24mg
Magnesium
24mg
Phosphorus
28mg
Iron
0.3mg
Copper
0.12mg
Zinc
0.2mg
Chloride
210mg
Manganese
0.2mg
Selenium
1µg
Iodine

Vitamins

Carotene
18µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
Vitamin K1
5.6µg
Thiamin
0.06mg
Riboflavin
0.07mg
Niacin
0.7mg
Vitamin B6
0.12mg
Vitamin B12
0µg
Folate
25µg
Vitamin C
14mg

Description

5 samples;

References

LGC, Fruit and vegetables, 1989-1990; vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000