Damsons, stewed without sugar

14-081

Nutrition

g

Macronutrients

Energy
34kcal
147kj
Protein
0.5g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
8.7g
Total sugars
8.7g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
260mg
Calcium
21mg
Magnesium
9mg
Phosphorus
14mg
Iron
0.4mg
Copper
0.07mg
Zinc
0.1mg
Chloride
Trace
Manganese
Selenium
Trace
Iodine

Vitamins

Carotene
270µg
Retinol equivalent
44µg
Vitamin D
0µg
Vitamin E
0.64mg
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.02mg
Niacin
0.2mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
3mg

Description

Calculated from 1050g fruit, 210g water

References

Fruit and Nuts Supplement, 1992