Damsons, stewed with sugar, weighed with stones

14-080

Nutrition

g

Macronutrients

Energy
68kcal
288kj
Protein
0.4g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
17.6g
Total sugars
17.6g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
220mg
Calcium
17mg
Magnesium
8mg
Phosphorus
12mg
Iron
0.3mg
Copper
0.06mg
Zinc
0.1mg
Chloride
Trace
Manganese
Selenium
Trace
Iodine

Vitamins

Carotene
220µg
Retinol equivalent
37µg
Vitamin D
0µg
Vitamin E
0.52mg
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.02mg
Niacin
0.2mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
3mg

Description

Calculated from 14-079

References

Fruit and Nuts Supplement, 1992