Damsons, stewed with sugar, weighed with stones

14-080
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
68kcal
Energy (kJ)
288kJ
Protein
0.4g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
17.6g
Total sugars
17.6g

Minerals

Salt
0g
Sodium
1mg
Potassium
220mg
Calcium
17mg
Magnesium
8mg
Phosphorus
12mg
Iron
0.3mg
Copper
0.06mg
Zinc
0.1mg
Chloride
Trace
Manganese
Significant
Selenium
Trace

Vitamins

Carotene
220µg
Retinol equivalent
37µg
Vitamin D
0µg
Vitamin E
0.52mg
Thiamin
0.05mg
Riboflavin
0.02mg
Niacin
0.2mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
3mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Calculated from 14-079

References

Fruit and Nuts Supplement, 1992