Damsons, stewed with sugar

14-079
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
74kcal
Energy (kJ)
316kJ
Protein
0.4g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
19.3g
Total sugars
19.3g

Minerals

Salt
0g
Sodium
1mg
Potassium
240mg
Calcium
19mg
Magnesium
9mg
Phosphorus
13mg
Iron
0.3mg
Copper
0.07mg
Zinc
0.1mg
Chloride
Trace
Manganese
Significant
Selenium
Trace

Vitamins

Carotene
240µg
Retinol equivalent
40µg
Vitamin D
0µg
Vitamin E
0.57mg
Thiamin
0.06mg
Riboflavin
0.02mg
Niacin
0.2mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
3mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Calculated from 1050g fruit, 210g water, 126g sugar

References

Fruit and Nuts Supplement, 1992