Damsons, stewed with sugar

14-079

Nutrition

g

Macronutrients

Energy
74kcal
316kj
Protein
0.4g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
19.3g
Total sugars
19.3g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
240mg
Calcium
19mg
Magnesium
9mg
Phosphorus
13mg
Iron
0.3mg
Copper
0.07mg
Zinc
0.1mg
Chloride
Trace
Manganese
Selenium
Trace
Iodine

Vitamins

Carotene
240µg
Retinol equivalent
40µg
Vitamin D
0µg
Vitamin E
0.57mg
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.02mg
Niacin
0.2mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
3mg

Description

Calculated from 1050g fruit, 210g water, 126g sugar

References

Fruit and Nuts Supplement, 1992