Damsons, flesh and skin, raw

14-077

Nutrition

g

Macronutrients

Energy
38kcal
162kj
Protein
0.5g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
9.6g
Total sugars
9.6g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
290mg
Calcium
24mg
Magnesium
11mg
Phosphorus
16mg
Iron
0.4mg
Copper
0.08mg
Zinc
0.1mg
Chloride
Trace
Manganese
Selenium
Trace
Iodine

Vitamins

Carotene
295µg
Retinol equivalent
49µg
Vitamin D
0µg
Vitamin E
0.7mg
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.03mg
Niacin
0.3mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
5mg

Description

Flesh and skin

References

MW4, 1978. Values revised for Fruit and Nuts Supplement, 1992