Cranberries

14-073

Nutrition

g

Macronutrients

Energy
15kcal
65kj
Protein
0.4g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
3.4g
Total sugars
3.4g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
95mg
Calcium
12mg
Magnesium
7mg
Phosphorus
11mg
Iron
0.7mg
Copper
0.05mg
Zinc
0.2mg
Chloride
Trace
Manganese
0.1mg
Selenium
Trace
Iodine

Vitamins

Carotene
22µg
Retinol equivalent
4µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.02mg
Niacin
0.1mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
2µg
Vitamin C
13mg

Description

Analysis and literature sources; whole fruit

References

Fruit and Nuts Supplement, 1992