Cherries, stewed without sugar, weighed with stones

14-066

Nutrition

g

Macronutrients

Energy
36kcal
152kj
Protein
0.6g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
8.6g
Total sugars
8.6g
Fibre (AOAC)

Minerals

Salt
Trace
Sodium
Trace
Potassium
160mg
Calcium
9mg
Magnesium
7mg
Phosphorus
15mg
Iron
0.1mg
Copper
0.05mg
Zinc
0.1mg
Chloride
Trace
Manganese
0.1mg
Selenium
1µg
Iodine
Trace

Vitamins

Carotene
18µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
0.09mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.02mg
Niacin
0.1mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
6mg

Description

Calculated from 14-065

References

Fruit and Nuts Supplement, 1992