Cherries, stewed without sugar
14-065
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 42kcal
- Energy (kJ)
- 177kJ
- Protein
- 0.8g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 10.1g
- Total sugars
- 10.1g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 180mg
- Calcium
- 11mg
- Magnesium
- 8mg
- Phosphorus
- 18mg
- Iron
- 0.2mg
- Copper
- 0.06mg
- Zinc
- 0.1mg
- Chloride
- Trace
- Manganese
- 0.1mg
- Selenium
- 1µg
- Iodine
- Trace
Vitamins
- Carotene
- 21µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0µg
- Vitamin E
- 0.11mg
- Thiamin
- 0.02mg
- Riboflavin
- 0.02mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- Trace
- Vitamin C
- 7mg
Description
Calculated from 900g fruit, 200g water
References
Fruit and Nuts Supplement, 1992