Cherries, stewed without sugar

14-065

Nutrition

g

Macronutrients

Energy
42kcal
177kj
Protein
0.8g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
10.1g
Total sugars
10.1g
Fibre (AOAC)

Minerals

Salt
Trace
Sodium
Trace
Potassium
180mg
Calcium
11mg
Magnesium
8mg
Phosphorus
18mg
Iron
0.2mg
Copper
0.06mg
Zinc
0.1mg
Chloride
Trace
Manganese
0.1mg
Selenium
1µg
Iodine
Trace

Vitamins

Carotene
21µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
0.11mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.02mg
Niacin
0.1mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
7mg

Description

Calculated from 900g fruit, 200g water

References

Fruit and Nuts Supplement, 1992