Blackcurrants, stewed without sugar
14-055
Nutrition
Macronutrients
- Energy
- 24kcal103kj
- Protein
- 0.8g
- Fat
- Trace
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 5.6g
- Total sugars
- 5.6g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 320mg
- Calcium
- 51mg
- Magnesium
- 14mg
- Phosphorus
- 36mg
- Iron
- 1.1mg
- Copper
- 0.12mg
- Zinc
- 0.3mg
- Chloride
- 12mg
- Manganese
- 0.3mg
- Selenium
- Iodine
Vitamins
- Carotene
- 85µg
- Retinol equivalent
- 14µg
- Vitamin D
- 0µg
- Vitamin E
- 0.83mg
- Vitamin K1
- Thiamin
- 0.02mg
- Riboflavin
- 0.04mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0µg
- Folate
- Vitamin C
- 130mg
Description
Calculated from 700g fruit, 210g water
References
Reviewed 2013. Fruit and Nuts Supplement, 1992