Blackcurrants, stewed without sugar

14-055
By Public Health England

Nutrition

g

Macronutrients

Energy
24kcal
103kj
Protein
0.8g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
5.6g
Total sugars
5.6g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
320mg
Calcium
51mg
Magnesium
14mg
Phosphorus
36mg
Iron
1.1mg
Copper
0.12mg
Zinc
0.3mg
Chloride
12mg
Manganese
0.3mg
Selenium
Iodine

Vitamins

Carotene
85µg
Retinol equivalent
14µg
Vitamin D
0µg
Vitamin E
0.83mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.04mg
Niacin
0.2mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
Vitamin C
130mg

Description

Calculated from 700g fruit, 210g water

References

Reviewed 2013. Fruit and Nuts Supplement, 1992