Blackcurrants, stewed with sugar

14-054

Nutrition

g

Macronutrients

Energy
58kcal
252kj
Protein
0.7g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
15g
Total sugars
15g
Fibre (AOAC)
2.8g

Minerals

Salt
0.01g
Sodium
2mg
Potassium
290mg
Calcium
47mg
Magnesium
13mg
Phosphorus
33mg
Iron
1mg
Copper
0.11mg
Zinc
0.3mg
Chloride
11mg
Manganese
0.2mg
Selenium
Iodine

Vitamins

Carotene
78µg
Retinol equivalent
13µg
Vitamin D
0µg
Vitamin E
0.78mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.04mg
Niacin
0.2mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
Vitamin C
115mg

Description

Calculated from 700g fruit, 210g water, 84g sugar

References

Fruit and Nuts Supplement, 1992