Blackcurrants, stewed with sugar
14-054
Nutrition
Macronutrients
- Energy
- 58kcal252kj
- Protein
- 0.7g
- Fat
- Trace
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 15g
- Total sugars
- 15g
- Fibre (AOAC)
- 2.8g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 290mg
- Calcium
- 47mg
- Magnesium
- 13mg
- Phosphorus
- 33mg
- Iron
- 1mg
- Copper
- 0.11mg
- Zinc
- 0.3mg
- Chloride
- 11mg
- Manganese
- 0.2mg
- Selenium
- Iodine
Vitamins
- Carotene
- 78µg
- Retinol equivalent
- 13µg
- Vitamin D
- 0µg
- Vitamin E
- 0.78mg
- Vitamin K1
- Thiamin
- 0.02mg
- Riboflavin
- 0.04mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0µg
- Folate
- Vitamin C
- 115mg
Description
Calculated from 700g fruit, 210g water, 84g sugar
References
Fruit and Nuts Supplement, 1992