Blackcurrants, raw

14-053

Nutrition

g

Macronutrients

Energy
28kcal
121kj
Protein
0.9g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
6.6g
Total sugars
6.6g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
3mg
Potassium
370mg
Calcium
60mg
Magnesium
17mg
Phosphorus
43mg
Iron
1.3mg
Copper
0.14mg
Zinc
0.3mg
Chloride
15mg
Manganese
0.3mg
Selenium
Iodine

Vitamins

Carotene
100µg
Retinol equivalent
17µg
Vitamin D
0µg
Vitamin E
1mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.06mg
Niacin
0.3mg
Vitamin B6
0.08mg
Vitamin B12
0µg
Folate
Vitamin C
200mg

Description

Whole fruit, stalks removed

References

MW1, 1940; and Fruit and Nuts Supplement, 1992