Blackcurrants, raw

14-053
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
28kcal
Energy (kJ)
121kJ
Protein
0.9g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
6.6g
Total sugars
6.6g
Fibre (AOAC)
Significant

Minerals

Salt
0.01g
Sodium
3mg
Potassium
370mg
Calcium
60mg
Magnesium
17mg
Phosphorus
43mg
Iron
1.3mg
Copper
0.14mg
Zinc
0.3mg
Chloride
15mg
Manganese
0.3mg
Selenium
Significant

Vitamins

Carotene
100µg
Retinol equivalent
17µg
Vitamin D
0µg
Vitamin E
1mg
Thiamin
0.03mg
Riboflavin
0.06mg
Niacin
0.3mg
Vitamin B6
0.08mg
Vitamin B12
0µg
Vitamin C
200mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Whole fruit, stalks removed

References

MW1, 1940; and Fruit and Nuts Supplement, 1992