Blackberries, stewed without sugar

14-050

Nutrition

g

Macronutrients

Energy
21kcal
88kj
Protein
0.8g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
4.4g
Total sugars
4.4g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
140mg
Calcium
35mg
Magnesium
19mg
Phosphorus
26mg
Iron
0.6mg
Copper
0.09mg
Zinc
0.2mg
Chloride
18mg
Manganese
1.2mg
Selenium
Trace
Iodine

Vitamins

Carotene
68µg
Retinol equivalent
11µg
Vitamin D
0µg
Vitamin E
2.03mg
Vitamin K1
Thiamin
0.01mg
Riboflavin
0.03mg
Niacin
0.3mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
5µg
Vitamin C
10mg

Description

Calculated from 700g fruit, 210g water

References

Reviewed 2013. Fruit and Nuts Supplement, 1992