Blackberries, stewed without sugar

14-050
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
21kcal
Energy (kJ)
88kJ
Protein
0.8g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
4.4g
Total sugars
4.4g
Fibre (AOAC)
Significant

Minerals

Salt
0g
Sodium
1mg
Potassium
140mg
Calcium
35mg
Magnesium
19mg
Phosphorus
26mg
Iron
0.6mg
Copper
0.09mg
Zinc
0.2mg
Chloride
18mg
Manganese
1.2mg
Selenium
Trace

Vitamins

Carotene
68µg
Retinol equivalent
11µg
Vitamin D
0µg
Vitamin E
2.03mg
Thiamin
0.01mg
Riboflavin
0.03mg
Niacin
0.3mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
5µg
Vitamin C
10mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Calculated from 700g fruit, 210g water

References

Reviewed 2013. Fruit and Nuts Supplement, 1992