Avocado, Fuerte, flesh only, weighed with skin and stone

14-040

Nutrition

g

Macronutrients

Energy
134kcal
553kj
Protein
1.5g
Fat
13.7g
Saturated fatty acids
2.5g
Monounsaturated fatty acids
9.2g
Polyunsaturated fatty acids
1.3g
Carbohydrate
1.3g
Total sugars
0.4g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
6mg
Potassium
310mg
Calcium
8mg
Magnesium
18mg
Phosphorus
31mg
Iron
0.3mg
Copper
0.25mg
Zinc
0.4mg
Chloride
6mg
Manganese
0.1mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
11µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
2.27mg
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.13mg
Niacin
0.7mg
Vitamin B6
0.24mg
Vitamin B12
0µg
Folate
9µg
Vitamin C
3mg

Description

Calculated from 14-039

References

LGC, Fruit and vegetables, 1989-1990