Avocado, Fuerte, flesh only

14-039

Nutrition

g

Macronutrients

Energy
189kcal
780kj
Protein
2.1g
Fat
19.3g
Saturated fatty acids
3.5g
Monounsaturated fatty acids
12.9g
Polyunsaturated fatty acids
1.8g
Carbohydrate
1.9g
Total sugars
0.5g
Fibre (AOAC)

Minerals

Salt
0.02g
Sodium
9mg
Potassium
430mg
Calcium
11mg
Magnesium
25mg
Phosphorus
43mg
Iron
0.4mg
Copper
0.35mg
Zinc
0.6mg
Chloride
9mg
Manganese
0.2mg
Selenium
Trace
Iodine
2µg

Vitamins

Carotene
16µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
3.2mg
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.19mg
Niacin
1mg
Vitamin B6
0.34mg
Vitamin B12
0µg
Folate
13µg
Vitamin C
5mg

Description

10 samples and literature

References

LGC, Fruit and vegetables, 1989-1990