Apricots, dried, stewed without sugar

14-033

Nutrition

g

Macronutrients

Energy
77kcal
328kj
Protein
2g
Fat
0.3g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
17.8g
Total sugars
17.8g
Fibre (AOAC)

Minerals

Salt
0.05g
Sodium
22mg
Potassium
770mg
Calcium
37mg
Magnesium
26mg
Phosphorus
49mg
Iron
1.7mg
Copper
0.16mg
Zinc
0.3mg
Chloride
14mg
Manganese
0.2mg
Selenium
3µg
Iodine

Vitamins

Carotene
265µg
Retinol equivalent
44µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
Trace
Riboflavin
0.06mg
Niacin
0.9mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
1µg
Vitamin C
Trace

Description

Calculated from 450g fruit, 770g water

References

Fruit and Nuts Supplement, 1992