Apricots, dried, stewed without sugar
14-033
Nutrition
Macronutrients
- Energy
- 77kcal328kj
- Protein
- 2g
- Fat
- 0.3g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 17.8g
- Total sugars
- 17.8g
- Fibre (AOAC)
Minerals
- Salt
- 0.05g
- Sodium
- 22mg
- Potassium
- 770mg
- Calcium
- 37mg
- Magnesium
- 26mg
- Phosphorus
- 49mg
- Iron
- 1.7mg
- Copper
- 0.16mg
- Zinc
- 0.3mg
- Chloride
- 14mg
- Manganese
- 0.2mg
- Selenium
- 3µg
- Iodine
Vitamins
- Carotene
- 265µg
- Retinol equivalent
- 44µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- Trace
- Riboflavin
- 0.06mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0µg
- Folate
- 1µg
- Vitamin C
- Trace
Description
Calculated from 450g fruit, 770g water
References
Fruit and Nuts Supplement, 1992