Apricots, stewed without sugar

14-029

Nutrition

g

Macronutrients

Energy
27kcal
115kj
Protein
0.7g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
6.2g
Total sugars
6.2g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
200mg
Calcium
13mg
Magnesium
7mg
Phosphorus
7mg
Iron
0.8mg
Copper
0.05mg
Zinc
0.1mg
Chloride
2mg
Manganese
0.1mg
Selenium
1µg
Iodine

Vitamins

Carotene
110µg
Retinol equivalent
18µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.03mg
Niacin
0.3mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
1µg
Vitamin C
4mg

Description

500g fruit, 75g water; stones removed

References

Fruit and Nuts Supplement, 1992