Nutrition

g

Macronutrients

Energy
58kcal
243kj
Protein
0.5g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
13.7g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
5mg
Potassium
230mg
Calcium
50mg
Magnesium
Phosphorus
20mg
Iron
1.2mg
Copper
0.18mg
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
9µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.01mg
Niacin
0.2mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C

Description

Literature sources

References

Gopalan et al. (1980) Nutritive value of Indian foods, National Insitute of Nutrition, Indian Council of Medical Research