Rosemary, fresh
13-892
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 99kcal
- Energy (kJ)
- 416kJ
- Protein
- 1.4g
- Fat
- 4.4g
- Saturated fatty acids
- 2.15g
- Monounsaturated fatty acids
- 0.88g
- Polyunsaturated fatty acids
- 0.68g
- Carbohydrate
- 13.5g
- Total sugars
- Significant
- Fibre (AOAC)
- 12.4g
Minerals
- Salt
- 0.04g
- Sodium
- 15mg
- Potassium
- 280mg
- Calcium
- 370mg
- Magnesium
- 64mg
- Phosphorus
- 20mg
- Iron
- 8.5mg
- Copper
- Significant
- Zinc
- 0.9mg
- Chloride
- Significant
- Manganese
- 0.54mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 550µg
- Retinol equivalent
- 91µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.1mg
- Riboflavin
- 0.13mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.51mg
- Vitamin B12
- 0µg
- Folate
- 89µg
- Vitamin C
- 18mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
7 samples and calculation from dried
References
LGC, Fruit and vegetables, 1989-1990; and data calculated from USDA SR26, 2013