Oregano, fresh

13-891

Nutrition

g

Macronutrients

Energy
Protein
1.8g
Fat
0.9g
Saturated fatty acids
0.23g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.21g
Carbohydrate
Total sugars
0.8g
Fibre (AOAC)
8.6g

Minerals

Salt
0.01g
Sodium
5mg
Potassium
255mg
Calcium
323mg
Magnesium
55mg
Phosphorus
30mg
Iron
7.43mg
Copper
0.13mg
Zinc
0.5mg
Chloride
Manganese
1.01mg
Selenium
1µg
Iodine

Vitamins

Carotene
206µg
Retinol equivalent
34µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.11mg
Niacin
0.9mg
Vitamin B6
0.21mg
Vitamin B12
0µg
Folate
48µg
Vitamin C
45mg

Description

4 samples and calculation from dried

References

LGC, Fruit and vegetables, 1989-1990; and SR26, 2013