Oregano, fresh
13-891
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- Significant
- Energy (kJ)
- Significant
- Protein
- 1.8g
- Fat
- 0.9g
- Saturated fatty acids
- 0.23g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.21g
- Carbohydrate
- Significant
- Total sugars
- 0.8g
- Fibre (AOAC)
- 8.6g
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 255mg
- Calcium
- 323mg
- Magnesium
- 55mg
- Phosphorus
- 30mg
- Iron
- 7.43mg
- Copper
- 0.13mg
- Zinc
- 0.5mg
- Chloride
- Significant
- Manganese
- 1.01mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 206µg
- Retinol equivalent
- 34µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.04mg
- Riboflavin
- 0.11mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.21mg
- Vitamin B12
- 0µg
- Folate
- 48µg
- Vitamin C
- 45mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
4 samples and calculation from dried
References
LGC, Fruit and vegetables, 1989-1990; and SR26, 2013