Ginger, fresh

13-890

Nutrition

g

Macronutrients

Energy
44kcal
188kj
Protein
1.8g
Fat
0.8g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
0.15g
Polyunsaturated fatty acids
0.15g
Carbohydrate
8.1g
Total sugars
1.7g
Fibre (AOAC)
2g

Minerals

Salt
0.03g
Sodium
13mg
Potassium
415mg
Calcium
16mg
Magnesium
43mg
Phosphorus
34mg
Iron
0.6mg
Copper
0.23mg
Zinc
0.3mg
Chloride
Manganese
0.23mg
Selenium
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.26mg
Vitamin K1
0.1µg
Thiamin
0.02mg
Riboflavin
0.03mg
Niacin
0.8mg
Vitamin B6
0.16mg
Vitamin B12
0µg
Folate
11µg
Vitamin C
5mg

Description

Literature sources

References

USDA SR26, 2013