Mixed herbs, dried

13-884
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
261kcal
Energy (kJ)
1092kJ
Protein
12.1g
Fat
8.5g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
36.3g
Total sugars
Significant
Fibre (AOAC)
Significant

Minerals

Salt
0.2g
Sodium
81mg
Potassium
1873mg
Calcium
1653mg
Magnesium
280mg
Phosphorus
235mg
Iron
68.97mg
Copper
0.73mg
Zinc
4.6mg
Chloride
Significant
Manganese
9.84mg
Selenium
Significant

Vitamins

Carotene
8100µg
Retinol equivalent
1350µg
Vitamin D
0µg
Vitamin E
Significant
Riboflavin
0.34mg
Niacin
5mg
Vitamin B6
Significant
Vitamin B12
Significant
Vitamin C
43mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe; Equal quantities of Marjoram, Parsley, Sage and Thyme

References

Recipe using values from Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No.8-2