Mixed herbs, dried
13-884
Nutrition
Macronutrients
- Energy
- 261kcal1092kj
- Protein
- 12.1g
- Fat
- 8.5g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 36.3g
- Total sugars
- Fibre (AOAC)
Minerals
- Salt
- 0.2g
- Sodium
- 81mg
- Potassium
- 1873mg
- Calcium
- 1653mg
- Magnesium
- 280mg
- Phosphorus
- 235mg
- Iron
- 68.97mg
- Copper
- 0.73mg
- Zinc
- 4.6mg
- Chloride
- Manganese
- 9.84mg
- Selenium
- Iodine
Vitamins
- Carotene
- 8100µg
- Retinol equivalent
- 1350µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- Riboflavin
- 0.34mg
- Niacin
- 5mg
- Vitamin B6
- Vitamin B12
- Folate
- Vitamin C
- 43mg
Description
Recipe; Equal quantities of Marjoram, Parsley, Sage and Thyme
References
Recipe using values from Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No.8-2