Oregano, dried, ground
13-878
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- Significant
- Energy (kJ)
- Significant
- Protein
- 9g
- Fat
- 4.3g
- Saturated fatty acids
- 1.55g
- Monounsaturated fatty acids
- 0.72g
- Polyunsaturated fatty acids
- 1.37g
- Carbohydrate
- Significant
- Total sugars
- 4.1g
- Fibre (AOAC)
- 42.5g
Minerals
- Salt
- 0.06g
- Sodium
- 25mg
- Potassium
- 1260mg
- Calcium
- 1597mg
- Magnesium
- 270mg
- Phosphorus
- 148mg
- Iron
- 36.8mg
- Copper
- 0.63mg
- Zinc
- 2.7mg
- Chloride
- Significant
- Manganese
- 4.99mg
- Selenium
- 5µg
- Iodine
- Significant
Vitamins
- Carotene
- 1021µg
- Retinol equivalent
- 170µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.18mg
- Riboflavin
- 0.53mg
- Niacin
- 4.6mg
- Vitamin B6
- 1.04mg
- Vitamin B12
- 0µg
- Folate
- 237µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources
References
USDA SR26, 2013