Nutmeg, ground

13-877

Nutrition

g

Macronutrients

Energy
Protein
5.8g
Fat
36.3g
Saturated fatty acids
25.9g
Monounsaturated fatty acids
3.2g
Polyunsaturated fatty acids
0.3g
Carbohydrate
Total sugars
28.5g
Fibre (AOAC)
20.8g

Minerals

Salt
0.04g
Sodium
16mg
Potassium
350mg
Calcium
180mg
Magnesium
180mg
Phosphorus
210mg
Iron
3mg
Copper
1.03mg
Zinc
2.2mg
Chloride
Manganese
2.9mg
Selenium
2µg
Iodine

Vitamins

Carotene
60µg
Retinol equivalent
10µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.35mg
Riboflavin
0.06mg
Niacin
1.3mg
Vitamin B6
0.16mg
Vitamin B12
0µg
Folate
76µg
Vitamin C
3mg

Description

Literature sources

References

USDA SR26, 2013