Nutmeg, ground
13-877
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- Significant
- Energy (kJ)
- Significant
- Protein
- 5.8g
- Fat
- 36.3g
- Saturated fatty acids
- 25.9g
- Monounsaturated fatty acids
- 3.2g
- Polyunsaturated fatty acids
- 0.3g
- Carbohydrate
- Significant
- Total sugars
- 28.5g
- Fibre (AOAC)
- 20.8g
Minerals
- Salt
- 0.04g
- Sodium
- 16mg
- Potassium
- 350mg
- Calcium
- 180mg
- Magnesium
- 180mg
- Phosphorus
- 210mg
- Iron
- 3mg
- Copper
- 1.03mg
- Zinc
- 2.2mg
- Chloride
- Significant
- Manganese
- 2.9mg
- Selenium
- 2µg
- Iodine
- Significant
Vitamins
- Carotene
- 60µg
- Retinol equivalent
- 10µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.35mg
- Riboflavin
- 0.06mg
- Niacin
- 1.3mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 0µg
- Folate
- 76µg
- Vitamin C
- 3mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources
References
USDA SR26, 2013