Tamarind leaves, fresh
13-855
Nutrition
Macronutrients
- Energy
- 115kcal486kj
- Protein
- 5.8g
- Fat
- 2.1g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 18.2g
- Total sugars
- Fibre (AOAC)
Minerals
- Salt
- Sodium
- Potassium
- Calcium
- 300mg
- Magnesium
- 71mg
- Phosphorus
- 81mg
- Iron
- 5.2mg
- Copper
- 2.09mg
- Zinc
- Chloride
- 94mg
- Manganese
- Selenium
- Iodine
Vitamins
- Carotene
- 250µg
- Retinol equivalent
- 42µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.24mg
- Riboflavin
- 0.1mg
- Niacin
- 4.1mg
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- Vitamin C
- 3mg
Description
Literature sources
References
Gopalan et al. (1980) Nutritive value of Indian foods, National Institute of Nutrition