Tamarind leaves, fresh

13-855
By Public Health England

Nutrition

g

Macronutrients

Energy
115kcal
486kj
Protein
5.8g
Fat
2.1g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
18.2g
Total sugars
Fibre (AOAC)

Minerals

Salt
Sodium
Potassium
Calcium
300mg
Magnesium
71mg
Phosphorus
81mg
Iron
5.2mg
Copper
2.09mg
Zinc
Chloride
94mg
Manganese
Selenium
Iodine

Vitamins

Carotene
250µg
Retinol equivalent
42µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.24mg
Riboflavin
0.1mg
Niacin
4.1mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
3mg

Description

Literature sources

References

Gopalan et al. (1980) Nutritive value of Indian foods, National Institute of Nutrition