Tamarind leaves, fresh

13-855
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
115kcal
Energy (kJ)
486kJ
Protein
5.8g
Fat
2.1g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
18.2g
Total sugars
Significant

Minerals

Potassium
Significant
Calcium
300mg
Magnesium
71mg
Phosphorus
81mg
Iron
5.2mg
Copper
2.09mg
Chloride
94mg
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
250µg
Retinol equivalent
42µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.24mg
Riboflavin
0.1mg
Niacin
4.1mg
Vitamin B6
Significant
Vitamin B12
0µg
Vitamin C
3mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources

References

Gopalan et al. (1980) Nutritive value of Indian foods, National Institute of Nutrition