Saffron

13-852
By Public Health England

Nutrition

g

Macronutrients

Energy
310kcal
1298kj
Protein
11.4g
Fat
5.9g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
61.5g
Total sugars
42.4g
Fibre (AOAC)

Minerals

Salt
0.38g
Sodium
150mg
Potassium
1720mg
Calcium
110mg
Magnesium
Phosphorus
250mg
Iron
11.1mg
Copper
0.33mg
Zinc
Chloride
Manganese
28.4mg
Selenium
Iodine

Vitamins

Carotene
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
Riboflavin
Niacin
Vitamin B6
Vitamin B12
0µg
Folate
0µg
Vitamin C
0mg

Description

Literature sources

References

Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2