Poppy seeds

13-849

Nutrition

g

Macronutrients

Energy
Protein
20.6g
Fat
47.1g
Saturated fatty acids
6.8g
Monounsaturated fatty acids
10.58g
Polyunsaturated fatty acids
27.65g
Carbohydrate
Total sugars
Fibre (AOAC)

Minerals

Salt
0.05g
Sodium
21mg
Potassium
700mg
Calcium
1580mg
Magnesium
330mg
Phosphorus
840mg
Iron
11.1mg
Copper
1.63mg
Zinc
8.5mg
Chloride
Manganese
6.8mg
Selenium
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
2.72mg
Vitamin K1
Thiamin
0.85mg
Riboflavin
0.17mg
Niacin
1mg
Vitamin B6
0.44mg
Vitamin B12
0µg
Folate
0µg
Vitamin C
0mg

Description

Literature sources

References

As Vegetables, Herbs and Spices Supplement, 1991 (13-849) with fats and fatty acids from Fatty Acid Supplement, 1998 (14-866)