Parsley, fresh

13-844

Nutrition

g

Macronutrients

Energy
34kcal
141kj
Protein
3g
Fat
1.3g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
2.7g
Total sugars
2.3g
Fibre (AOAC)

Minerals

Salt
0.08g
Sodium
33mg
Potassium
760mg
Calcium
200mg
Magnesium
23mg
Phosphorus
64mg
Iron
7.7mg
Copper
0.03mg
Zinc
0.7mg
Chloride
160mg
Manganese
0.2mg
Selenium
1µg
Iodine

Vitamins

Carotene
4040µg
Retinol equivalent
673µg
Vitamin D
0µg
Vitamin E
1.7mg
Vitamin K1
548µg
Thiamin
0.23mg
Riboflavin
0.06mg
Niacin
1mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
170µg
Vitamin C
190mg

Description

Tough stalks removed

References

Reviewed 2013. IFR, The nutritional values of retail vegetables in the UK, 1984-1987. Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000