Nutrition
Macronutrients
- Energy
- 34kcal141kj
- Protein
- 3g
- Fat
- 1.3g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 2.7g
- Total sugars
- 2.3g
- Fibre (AOAC)
Minerals
- Salt
- 0.08g
- Sodium
- 33mg
- Potassium
- 760mg
- Calcium
- 200mg
- Magnesium
- 23mg
- Phosphorus
- 64mg
- Iron
- 7.7mg
- Copper
- 0.03mg
- Zinc
- 0.7mg
- Chloride
- 160mg
- Manganese
- 0.2mg
- Selenium
- 1µg
- Iodine
Vitamins
- Carotene
- 4040µg
- Retinol equivalent
- 673µg
- Vitamin D
- 0µg
- Vitamin E
- 1.7mg
- Vitamin K1
- 548µg
- Thiamin
- 0.23mg
- Riboflavin
- 0.06mg
- Niacin
- 1mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0µg
- Folate
- 170µg
- Vitamin C
- 190mg
Description
Tough stalks removed
References
Reviewed 2013. IFR, The nutritional values of retail vegetables in the UK, 1984-1987. Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000