Mustard seeds
13-839
Nutrition
Macronutrients
- Energy
- Protein
- 24.9g
- Fat
- 28.8g
- Saturated fatty acids
- 1.5g
- Monounsaturated fatty acids
- 19.8g
- Polyunsaturated fatty acids
- 5.4g
- Carbohydrate
- Total sugars
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 680mg
- Calcium
- 520mg
- Magnesium
- 300mg
- Phosphorus
- 840mg
- Iron
- 18.5mg
- Copper
- 0.41mg
- Zinc
- 4.7mg
- Chloride
- Manganese
- 1.8mg
- Selenium
- Iodine
Vitamins
- Carotene
- 37µg
- Retinol equivalent
- 6µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.54mg
- Riboflavin
- 0.38mg
- Niacin
- 7.9mg
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- 0µg
- Vitamin C
- 0mg
Description
Literature sources
References
Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2