Mustard seeds

13-839

Nutrition

g

Macronutrients

Energy
Protein
24.9g
Fat
28.8g
Saturated fatty acids
1.5g
Monounsaturated fatty acids
19.8g
Polyunsaturated fatty acids
5.4g
Carbohydrate
Total sugars
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
5mg
Potassium
680mg
Calcium
520mg
Magnesium
300mg
Phosphorus
840mg
Iron
18.5mg
Copper
0.41mg
Zinc
4.7mg
Chloride
Manganese
1.8mg
Selenium
Iodine

Vitamins

Carotene
37µg
Retinol equivalent
6µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.54mg
Riboflavin
0.38mg
Niacin
7.9mg
Vitamin B6
Vitamin B12
0µg
Folate
0µg
Vitamin C
0mg

Description

Literature sources

References

Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2