Mint, dried

13-837
By Public Health England

Nutrition

g

Macronutrients

Energy
279kcal
1180kj
Protein
24.8g
Fat
4.6g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
34.6g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.24g
Sodium
98mg
Potassium
1700mg
Calcium
1370mg
Magnesium
Phosphorus
490mg
Iron
Copper
Zinc
Chloride
220mg
Manganese
9.2mg
Selenium
Iodine

Vitamins

Carotene
4830µg
Retinol equivalent
800µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
Riboflavin
Niacin
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
Trace

Description

10 samples and calculation from fresh

References

LGC, Fruit and vegetables, 1989-1990