Mint, fresh

13-836

Nutrition

g

Macronutrients

Energy
43kcal
181kj
Protein
3.8g
Fat
0.7g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
5.3g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
15mg
Potassium
260mg
Calcium
210mg
Magnesium
Phosphorus
75mg
Iron
9.5mg
Copper
Zinc
Chloride
34mg
Manganese
1.4mg
Selenium
Iodine

Vitamins

Carotene
740µg
Retinol equivalent
123µg
Vitamin D
0µg
Vitamin E
5mg
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.33mg
Niacin
1.1mg
Vitamin B6
Vitamin B12
0µg
Folate
110µg
Vitamin C
31mg

Description

Literature sources

References

Reviewed 2013. Vegetables, Herbs and Spices Supplement, 1991