Mace, ground

13-834

Nutrition

g

Macronutrients

Energy
Protein
6.7g
Fat
32.4g
Saturated fatty acids
9.5g
Monounsaturated fatty acids
11.2g
Polyunsaturated fatty acids
4.4g
Carbohydrate
Total sugars
Fibre (AOAC)

Minerals

Salt
0.2g
Sodium
80mg
Potassium
460mg
Calcium
250mg
Magnesium
160mg
Phosphorus
110mg
Iron
13.9mg
Copper
2.47mg
Zinc
2.3mg
Chloride
Manganese
2.3mg
Selenium
Iodine

Vitamins

Carotene
480µg
Retinol equivalent
80µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.31mg
Riboflavin
0.45mg
Niacin
1.3mg
Vitamin B6
Vitamin B12
0µg
Folate
0µg
Vitamin C
0mg

Description

Literature sources

References

Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2