Mace, ground
13-834
Nutrition
Macronutrients
- Energy
- Protein
- 6.7g
- Fat
- 32.4g
- Saturated fatty acids
- 9.5g
- Monounsaturated fatty acids
- 11.2g
- Polyunsaturated fatty acids
- 4.4g
- Carbohydrate
- Total sugars
- Fibre (AOAC)
Minerals
- Salt
- 0.2g
- Sodium
- 80mg
- Potassium
- 460mg
- Calcium
- 250mg
- Magnesium
- 160mg
- Phosphorus
- 110mg
- Iron
- 13.9mg
- Copper
- 2.47mg
- Zinc
- 2.3mg
- Chloride
- Manganese
- 2.3mg
- Selenium
- Iodine
Vitamins
- Carotene
- 480µg
- Retinol equivalent
- 80µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.31mg
- Riboflavin
- 0.45mg
- Niacin
- 1.3mg
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- 0µg
- Vitamin C
- 0mg
Description
Literature sources
References
Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2