Fenugreek seeds
13-828
Nutrition
Macronutrients
- Energy
- Protein
- 23.8g
- Fat
- 7.4g
- Saturated fatty acids
- 1.1g
- Monounsaturated fatty acids
- 1.3g
- Polyunsaturated fatty acids
- 3.8g
- Carbohydrate
- Total sugars
- Fibre (AOAC)
Minerals
- Salt
- 0.11g
- Sodium
- 43mg
- Potassium
- 650mg
- Calcium
- 130mg
- Magnesium
- 170mg
- Phosphorus
- 340mg
- Iron
- 23.3mg
- Copper
- 1.8mg
- Zinc
- 6.9mg
- Chloride
- Manganese
- 1.1mg
- Selenium
- Iodine
Vitamins
- Carotene
- 100µg
- Retinol equivalent
- 17µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.33mg
- Riboflavin
- 0.35mg
- Niacin
- 1.3mg
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- 71µg
- Vitamin C
- Trace
Description
Literature sources
References
Vegetables, Herbs and Spices Supplement, 1991