Fennel seeds

13-827

Nutrition

g

Macronutrients

Energy
Protein
15.8g
Fat
14.9g
Saturated fatty acids
0.5g
Monounsaturated fatty acids
9.9g
Polyunsaturated fatty acids
1.7g
Carbohydrate
Total sugars
Fibre (AOAC)

Minerals

Salt
0.22g
Sodium
88mg
Potassium
1660mg
Calcium
1200mg
Magnesium
390mg
Phosphorus
510mg
Iron
12.3mg
Copper
1.07mg
Zinc
3.7mg
Chloride
Manganese
6.5mg
Selenium
Iodine

Vitamins

Carotene
81µg
Retinol equivalent
13µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.41mg
Riboflavin
0.35mg
Niacin
10.3mg
Vitamin B6
Vitamin B12
0µg
Folate
0µg
Vitamin C
0mg

Description

Literature sources

References

Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2