Cardamom, ground

13-809

Nutrition

g

Macronutrients

Energy
Protein
10.8g
Fat
6.7g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
Total sugars
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
18mg
Potassium
1120mg
Calcium
130mg
Magnesium
230mg
Phosphorus
170mg
Iron
100mg
Copper
1.3mg
Zinc
2.6mg
Chloride
Manganese
8.9mg
Selenium
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.2mg
Riboflavin
0.18mg
Niacin
1.1mg
Vitamin B6
Vitamin B12
0µg
Folate
0µg
Vitamin C
0mg

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991