Caraway seeds

13-808
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
Significant
Energy (kJ)
Significant
Protein
19.8g
Fat
14.6g
Saturated fatty acids
0.6g
Monounsaturated fatty acids
7.1g
Polyunsaturated fatty acids
3.3g
Carbohydrate
Significant
Total sugars
Significant

Minerals

Salt
0.04g
Sodium
17mg
Potassium
1350mg
Calcium
950mg
Magnesium
260mg
Phosphorus
510mg
Iron
32.3mg
Copper
1.06mg
Zinc
5.2mg
Chloride
Significant
Manganese
2.5mg
Selenium
Significant

Vitamins

Carotene
215µg
Retinol equivalent
36µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.38mg
Riboflavin
0.38mg
Niacin
3.6mg
Vitamin B6
Significant
Vitamin B12
0µg
Folate
0µg
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources

References

Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2