Bay leaf, dried
13-806
Nutrition
Macronutrients
- Energy
- 313kcal1312kj
- Protein
- 7.6g
- Fat
- 8.4g
- Saturated fatty acids
- 2.3g
- Monounsaturated fatty acids
- 1.6g
- Polyunsaturated fatty acids
- 2.3g
- Carbohydrate
- 48.6g
- Total sugars
- Fibre (AOAC)
Minerals
- Salt
- 0.06g
- Sodium
- 23mg
- Potassium
- 530mg
- Calcium
- 830mg
- Magnesium
- 120mg
- Phosphorus
- 110mg
- Iron
- 43mg
- Copper
- 0.42mg
- Zinc
- 3.7mg
- Chloride
- Manganese
- 8.2mg
- Selenium
- Iodine
Vitamins
- Carotene
- 3710µg
- Retinol equivalent
- 620µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.01mg
- Riboflavin
- 0.42mg
- Niacin
- 2mg
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- 0µg
- Vitamin C
- 0mg
Description
Reviewed 2013. LGC, Fruit and Vegetables, 1989-1990; Polacchi et al. (1982) Food composition tables for the near east; and Leung et al. (1972) Food composition table for use in East Asia
References
Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2