Basil, fresh

13-804

Nutrition

Macronutrients

Energy: 40kcal
169kj
Protein: 3.1g
Fat: 0.8g
Saturated fatty acids: N
Monounsaturated fatty acids: N
Polyunsaturated fatty acids: N
Carbohydrate: 5.1g
Total sugars: N
Fibre (AOAC): N

Minerals

Salt: 0.02g
Sodium: 9mg
Potassium: 300mg
Calcium: 250mg
Magnesium: 11mg
Phosphorus: 37mg
Iron: 5.5mg
Copper: N
Zinc: 0.7mg
Chloride: N
Manganese: N
Selenium: N
Iodine: N

Vitamins

Carotene: 3950µg
Retinol equivalent: 660µg
Vitamin D: 0µg
Vitamin E: N
Vitamin K1: –
Thiamin: 0.08mg
Riboflavin: 0.31mg
Niacin: 1.1mg
Vitamin B6: N
Vitamin B12: 0µg
Folate: N
Vitamin C: 26mg

Description

6 samples and literature sources

References

Reviewed 2013. LGC, Fruit and Vegetables, 1989-1990; Polacchi et al. (1982) Food composition tables for the near east; and Wu Leung et al. (1972) Food composition table for use in East Asia