Basil, fresh

13-804

Nutrition

g

Macronutrients

Energy
40kcal
169kj
Protein
3.1g
Fat
0.8g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
5.1g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.02g
Sodium
9mg
Potassium
300mg
Calcium
250mg
Magnesium
11mg
Phosphorus
37mg
Iron
5.5mg
Copper
Zinc
0.7mg
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
3950µg
Retinol equivalent
660µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.31mg
Niacin
1.1mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
26mg

Description

6 samples and literature sources

References

Reviewed 2013. LGC, Fruit and Vegetables, 1989-1990; Polacchi et al. (1982) Food composition tables for the near east; and Wu Leung et al. (1972) Food composition table for use in East Asia