Nutrition
Macronutrients
- Protein
- 17.6g
- Fat
- 15.9g
- Saturated fatty acids
- 2.3g
- Monounsaturated fatty acids
- 9.8g
- Polyunsaturated fatty acids
- 3.1g
- Carbohydrate
- Total sugars
- Fibre (AOAC)
Minerals
- Salt
- 0.04g
- Sodium
- 16mg
- Potassium
- 1440mg
- Calcium
- 650mg
- Magnesium
- 170mg
- Phosphorus
- 440mg
- Iron
- 37mg
- Copper
- 0.91mg
- Zinc
- 5.3mg
- Chloride
- Manganese
- 2.3mg
- Selenium
- Iodine
Vitamins
Description
Literature sources
References
Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2