Beans, chick peas, canned, re-heated, drained

13-670

Nutrition

g

Macronutrients

Energy
129kcal
547kj
Protein
8.4g
Fat
3g
Saturated fatty acids
0.29g
Monounsaturated fatty acids
0.57g
Polyunsaturated fatty acids
1.43g
Carbohydrate
18.3g
Total sugars
0.7g
Fibre (AOAC)
7.1g

Minerals

Salt
0g
Sodium
1mg
Potassium
281mg
Calcium
48mg
Magnesium
44mg
Phosphorus
141mg
Iron
1.9mg
Copper
0.26mg
Zinc
1.1mg
Chloride
13mg
Manganese
1.38mg
Selenium
30µg
Iodine
1µg

Vitamins

Carotene
23µg
Retinol equivalent
4µg
Vitamin D
0µg
Vitamin E
1.7mg
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.03mg
Niacin
0.7mg
Vitamin B6
0.38mg
Vitamin B12
0µg
Folate
35µg
Vitamin C
Trace

Description

Fibre only analysed. 10 samples, 7 products, whole peas, canned in water, no added salt. Heated for 3-5 minutes before draining

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017