Courgette, dried

13-668

Nutrition

g

Macronutrients

Energy
280kcal
1188kj
Protein
23.3g
Fat
3.6g
Saturated fatty acids
0.9g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
1.79g
Carbohydrate
41.2g
Total sugars
39.4g
Fibre (AOAC)
9g

Minerals

Salt
Trace
Sodium
Trace
Potassium
6104mg
Calcium
485mg
Magnesium
421mg
Phosphorus
723mg
Iron
7.5mg
Copper
1.45mg
Zinc
4.7mg
Chloride
806mg
Manganese
1.79mg
Selenium
23µg
Iodine
88µg

Vitamins

Carotene
3491µg
Retinol equivalent
582µg
Vitamin D
0µg
Vitamin E
5.55mg
Vitamin K1
Thiamin
Trace
Riboflavin
Trace
Niacin
Trace
Vitamin B6
Trace
Vitamin B12
0µg
Folate
Trace
Vitamin C
Trace

Description

Calculated from 13-627

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017