Beans, haricot, canned, re-heated, drained

13-665

Nutrition

g

Macronutrients

Energy
96kcal
407kj
Protein
7.1g
Fat
1g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
0.2g
Polyunsaturated fatty acids
0.2g
Carbohydrate
15.6g
Total sugars
0.6g
Fibre (AOAC)
6.8g

Minerals

Salt
0.01g
Sodium
6mg
Potassium
340mg
Calcium
111mg
Magnesium
41mg
Phosphorus
140mg
Iron
2.29mg
Copper
0.33mg
Zinc
0.8mg
Chloride
1mg
Manganese
0.5mg
Selenium
3µg
Iodine
1µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.07mg
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.04mg
Niacin
0.6mg
Vitamin B6
0.12mg
Vitamin B12
0µg
Folate
Vitamin C
Trace

Description

6 samples, 4 products, canned in water, no added salt. Heated for 2-5 minutes before draining

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017