Beans, red kidney, dried, boiled in unsalted water

13-659

Nutrition

g

Macronutrients

Energy
100kcal
425kj
Protein
8.6g
Fat
1g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.6g
Carbohydrate
15.1g
Total sugars
0.8g
Fibre (AOAC)
11.1g

Minerals

Salt
Trace
Sodium
Trace
Potassium
366mg
Calcium
38mg
Magnesium
40mg
Phosphorus
153mg
Iron
2.26mg
Copper
0.26mg
Zinc
0.9mg
Chloride
9mg
Manganese
0.64mg
Selenium
2µg
Iodine
5µg

Vitamins

Carotene
4µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
0.52mg
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.03mg
Niacin
0.7mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
45µg
Vitamin C
Trace

Description

10 samples, 9 products, soaked and boiled for 40-70 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017