Beans, red kidney, dried, boiled in unsalted water
13-659
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 100kcal
- Energy (kJ)
- 425kJ
- Protein
- 8.6g
- Fat
- 1g
- Saturated fatty acids
- 0.2g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 15.1g
- Total sugars
- 0.8g
- Fibre (AOAC)
- 11.1g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 366mg
- Calcium
- 38mg
- Magnesium
- 40mg
- Phosphorus
- 153mg
- Iron
- 2.26mg
- Copper
- 0.26mg
- Zinc
- 0.9mg
- Chloride
- 9mg
- Manganese
- 0.64mg
- Selenium
- 2µg
- Iodine
- 5µg
Vitamins
- Carotene
- 4µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0µg
- Vitamin E
- 0.52mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.03mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- 45µg
- Vitamin C
- Trace
Description
10 samples, 9 products, soaked and boiled for 40-70 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017