Lentils, red, split, dried, boiled in unsalted water
13-658
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 102kcal
- Energy (kJ)
- 434kJ
- Protein
- 8.1g
- Fat
- 0.7g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- 0.18g
- Polyunsaturated fatty acids
- 0.35g
- Carbohydrate
- 16.9g
- Total sugars
- 0.4g
- Fibre (AOAC)
- 6.3g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 220mg
- Calcium
- 10mg
- Magnesium
- 18mg
- Phosphorus
- 107mg
- Iron
- 2.14mg
- Copper
- 0.22mg
- Zinc
- 1mg
- Chloride
- 18mg
- Manganese
- 0.41mg
- Selenium
- 10µg
- Iodine
- 2µg
Vitamins
- Carotene
- 20µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0µg
- Vitamin E
- 0.34mg
- Thiamin
- 0.13mg
- Riboflavin
- 0.04mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- 36µg
- Vitamin C
- Trace
Description
10 samples, 10 products, boiled for 15-40 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017