Lentils, red, split, dried, boiled in unsalted water

13-658

Nutrition

g

Macronutrients

Energy
102kcal
434kj
Protein
8.1g
Fat
0.7g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.18g
Polyunsaturated fatty acids
0.35g
Carbohydrate
16.9g
Total sugars
0.4g
Fibre (AOAC)
6.3g

Minerals

Salt
Trace
Sodium
Trace
Potassium
220mg
Calcium
10mg
Magnesium
18mg
Phosphorus
107mg
Iron
2.14mg
Copper
0.22mg
Zinc
1mg
Chloride
18mg
Manganese
0.41mg
Selenium
10µg
Iodine
2µg

Vitamins

Carotene
20µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
0.34mg
Vitamin K1
Thiamin
0.13mg
Riboflavin
0.04mg
Niacin
0.7mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
36µg
Vitamin C
Trace

Description

10 samples, 10 products, boiled for 15-40 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017