Lentils, red, split, dried, raw

13-657

Nutrition

g

Macronutrients

Energy
311kcal
1321kj
Protein
25.6g
Fat
1.8g
Saturated fatty acids
0.28g
Monounsaturated fatty acids
0.28g
Polyunsaturated fatty acids
0.69g
Carbohydrate
51.2g
Total sugars
1.3g
Fibre (AOAC)
17.4g

Minerals

Salt
Trace
Sodium
Trace
Potassium
717mg
Calcium
33mg
Magnesium
59mg
Phosphorus
349mg
Iron
7mg
Copper
0.72mg
Zinc
3.3mg
Chloride
59mg
Manganese
1.34mg
Selenium
34µg
Iodine
6µg

Vitamins

Carotene
60µg
Retinol equivalent
10µg
Vitamin D
0µg
Vitamin E
1.11mg
Vitamin K1
Thiamin
0.57mg
Riboflavin
0.16mg
Niacin
3mg
Vitamin B6
0.32mg
Vitamin B12
0µg
Folate
164µg
Vitamin C
Trace

Description

10 samples, 10 products, as purchased

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017